Ingredients For Cheesy Chicken And Bean Quesadillas Recipe
2 cup Shredded or finely chopped deli rotisserie chicken
0.5 cup Chopped red bell pepper
4 Medium green onions, thinly sliced
1 can Progressotm black beans, drained, rinsed
0.5 cup Cooked white rice
1 Package old el pasotm flour tortillas for burritos
3 cup Shredded monterey jack cheese
Cooking spray
1 teaspoon Olive oil
1 cup Old el pasotm thick n chunky salsa
0.5 cup Sour cream
Nutrition value
191
calories per serving
6 g Fat11 g Protein21 g Carbs6 g FiberOther
Current Totals
6 g Fat
11 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
