4 ounce Manchego cheese or parmesan cheese, shredded
Nutrition value
572
calories per serving
46 g Fat16 g Protein20 g Carbs6 g FiberOther
Current Totals
46 g Fat
16 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
16 g
Fiber
6 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
295 mg
Iron
3 mg
Vitamin A
767 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
328 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment