These chicken breasts are stuffed with a mixture of sharp cheddar cheese, broccoli, and rice, and may just remind you of a deliciously, cheesy bowl of broccoli and cheese soup.
Ingredients For Cheesy Broccoli-Stuffed Chicken Breasts Recipe
1 Serving nonstick cooking spray
1.5 cup Finely Chopped Broccoli
4 ounce Sharp cheddar cheese, cubed
0.5 cup Cooked White Rice
0.25 cup Chopped Onion
1 teaspoon Salt
0.5 teaspoon Garlic granules
4 Skinless, boneless chicken breasts
1 tablespoon Tropical poultry rub
Nutrition value
139
calories per serving
4 g Fat8 g Protein16 g Carbs1 g FiberOther
Current Totals
4 g Fat
8 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
190 mg
Iron
1 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
