In the mood for something cheesy but still in need of some greens?look no further this cheesy broccoli cheddar soup is just what you have been waiting for.
Ingredients For Cheesy Broccoli Cheddar Soup Recipe
1 tablespoon Olive oil
4 tablespoon Butter
1 Small Yellow Onion Finely Chopped
3 Small or 2 large carrots chopped small
1 Clove Garlic Minced
0.25 cup Flour
1 cup 0.5 and 0.5
4 cup Low sodium chicken broth
pinch Nutmeg
Fresh black pepper
2 Large broccoli heads florets and stems chopped
8 ounce About 2 cups sharp cheddar cheese, shredded
0.5 cup 2 about ounces colby jack cheese, shredded
Nutrition value
318
calories per serving
14 g Fat35 g Protein8 g Carbs5 g FiberOther
Current Totals
14 g Fat
35 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
35 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
406 mg
Iron
1 mg
Vitamin A
1307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
407 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
