4 piece Medium potatoes peeled and diced into bite sized
0.5 Medium onion diced
0.25 Each of green and red bell pepper diced
0.5 teaspoon Salt
0.5 Pepper
2 tablespoon Butter
0.5 cup Freshly shredded cheddar cheese
Nutrition value
110
calories per serving
3 g Fat6 g Protein14 g Carbs3 g FiberOther
Current Totals
3 g Fat
6 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
158 mg
Iron
1 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
