Ingredients For Asiago Brussels Sprouts & Kale Dip Creamy Recipe
4 cup Brussels sprouts chopped
2 cup Kale chopped
1 Package cream cheese
1 cup Asiago cheese grated
0.5 cup Parmesan cheese grated
1 teaspoon Garlic powder
0.5 teaspoon Hot chili flakes
0.5 teaspoon Each salt and pepper
8 Slices turkey bacon cooked and chopped
0.5 Large red onion finely diced
Artisan toast crisps
Tortilla chips
Crackers
Assorted veggies
Nutrition value
110
calories per serving
3 g Fat10 g Protein11 g Carbs4 g FiberOther
Current Totals
3 g Fat
10 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
10 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
211 mg
Iron
2 mg
Vitamin A
422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
