1.5 cup Marinated artichoke hearts, drained and chopped
2 tablespoon Fresh Basil, Chopped
2 tablespoon Fresh parsley chopped
4 tablespoon Grated Parmesan Cheese
0.25 teaspoon Garlic powder
2 cup Shredded Mozzarella Cheese
1 Large tomato, sliced thin
Olive oil
Salt and pepper
Nutrition value
172
calories per serving
8 g Fat14 g Protein11 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
14 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
14 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
334 mg
Iron
1 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
