1 tablespoon Parsley, chopped, for garnish, optional
Nutrition value
289
calories per serving
16 g Fat18 g Protein17 g Carbs4 g FiberOther
Current Totals
16 g Fat
18 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
18 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
187 mg
Iron
3 mg
Vitamin A
1075 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment