2 tablespoon corn starch + 1 tbsp flaxseed meal mix with water
Fresh bread crumbs for coating
Nutrition value
178
calories per serving
4 g Fat7 g Protein27 g Carbs2 g FiberOther
Current Totals
4 g Fat
7 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
141 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment