Cheese Quesadilla Lunch Recipe

Name: Cheese Quesadilla Lunch Recipe
Total time: 20 min
Yield: 1
Cuisine: South American

Recipe By All Recipes

A whole-wheat quesadilla is filled with cheddar and parmesan cheeses, black beans, and salsa and then baked to crispy perfection.

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20minstotal

10minsPrep

10minsCook

ingredients serve

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Ingredients For Cheese Quesadilla Lunch Recipe

0.25 cup Prepared Salsa
1.5 tablespoon Shredded reduced-fat cheddar cheese
1 tablespoon Shredded Parmesan Cheese
1 tablespoon Drained and rinsed canned black beans
0.5 tablespoon Chopped Fresh Cilantro
2 Whole-wheat tortillas
0.5 teaspoon Butter, melted
1 tablespoon Prepared guacamole

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Nutrition
value

calories per serving

4 g Fat7 g Protein7 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
7 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
7 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
149 mg
Iron
1 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.