Cheese Quesadilla Lunch Recipe

Name: Cheese Quesadilla Lunch Recipe
Total time: 20 min
Yield: 1
Cuisine: South American

Recipe By All Recipes

A whole-wheat quesadilla is filled with cheddar and parmesan cheeses, black beans, and salsa and then baked to crispy perfection.

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20minstotal

10minsPrep

10minsCook

ingredients serve

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Ingredients For Cheese Quesadilla Lunch Recipe

0.25 cup Prepared Salsa
1.5 tablespoon Shredded reduced-fat cheddar cheese
1 tablespoon Shredded Parmesan Cheese
1 tablespoon Drained and rinsed canned black beans
0.5 tablespoon Chopped Fresh Cilantro
2 Whole-wheat tortillas
0.5 teaspoon Butter, melted
1 tablespoon Prepared guacamole

Nutrition
value

calories per serving

4 g Fat7 g Protein7 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
7 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
7 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
149 mg
Iron
1 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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