Fans of the pub classic chicken parmigiana are going to love this recipe It uses pre-crumbed chicken schnitzels for an easy shortcut, then tops it with bacon, tomato, pasta sauce and cheese for a winning result.
Ingredients For Cheater's Chicken Parmigiana Recipe
2 Chicken schnitzel
3 97% fat-free rindless bacon rashers
1 tablespoon Extra virgin olive oil
1 teaspoon Crushed garlic
12 Fresh chives roughly chopped
0.5 teaspoon Black pepper
0.25 teaspoon Coarse sea salt
0.5 Punnet cherry tomato crushed
0.25 teaspoon Dried Thyme
2 teaspoon Parmesan cheese shaved
2 Handfuls mozzarella grated
1 tablespoon Tomato paste
Nutrition value
89
calories per serving
7 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
7 g Fat
2 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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