Che-Mato Pasta Recipe

Recipe By Tarla Dalal

The che-mato pasta is a delicious one-dish meal that you can have as an evening snack or even for supper. You may add more vegetables like grated carrots, cabbage, beans, etc. Along with the capsicum. The tomato puree gives a tangy touch, while the grated cheese makes it quite filling. Che-mato pasta pairs well with toasted triangles or caraway seed toast.

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21minstotal

ingredients serves

2
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Ingredients For Che-Mato Pasta Recipe

Nutrition
value
323
calories per serving
13 g Fat18 g Protein29 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 18 g Protein
  • 29 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    18 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    483 mg
  • Iron
    3 mg
  • Vitamin A
    893 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    98 mg
  • Manganese
    2 mg
  • Phosphorus
    353 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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