Che-Mato Pasta Recipe

Recipe By Tarla Dalal

The che-mato pasta is a delicious one-dish meal that you can have as an evening snack or even for supper. You may add more vegetables like grated carrots, cabbage, beans, etc. Along with the capsicum. The tomato puree gives a tangy touch, while the grated cheese makes it quite filling. Che-mato pasta pairs well with toasted triangles or caraway seed toast.

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21minstotal
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Che-Mato Pasta
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Ingredients for Che-Mato Pasta Recipe

  • 3/4 cup Cooked macaroni
  • 1/2 Onion
  • 1 Garlic Cloves
  • 1/4 Capsicum
  • 0.13 cup Tomato puree
  • 0.13 cup Tomato ketchup
  • 0.13 cup Milk
  • 1/4 cup Grated processed cheese
  • 1/2 tablespoon Butter
  • As required Salt and freshly ground black pepper
Nutrition
value
323
calories per serving
13 g Fat18 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    483mg
  • Iron
    3mg
  • Vitamin A
    893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    353mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal