Simple recipe for wok pork barbeque.It is a type of Cantonese roast meat. This recipe is sweet and salt in flavor.Easy to prepare.Healthy meal.Protein-rich diet.
STEP 1.After washing the pork chop, wipe dry with kitchen paper. Use a fork to sub-hole.
step 2
STEP 1.Add the hoisin sauce, zhu hou sauce, and five spice powder. Mix southern milk and southern milk before adding. Rose dew is the soul of this recipe. Mix the seasonings together. Put the lid on and put it in the refrigerator for two hours.
step 3
STEP 1.After heating the wok, add four tablespoons of oil. After heating, add pork chops over medium heat, lower the heat power a little. After covering, cook for five minutes. After opening the lid, reverse the pork chop.
step 4
STEP 1.Cook over medium heat for three more minutes. Put it on the plate. Add about 2 tablespoons of syrup and sesame oil and mix together. The pork is ready to be served.
Nutrition value
326
calories per serving
5 g Fat5 g Protein63 g Carbs11 g FiberOther
Current Totals
5 g Fat
5 g Protein
63 g Carbs
11 g Fiber
MacroNutrients
Carbs
63 g
Protein
5 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
134 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment