Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.
0.5 cup Unsweetened almond milk or other nondairy milk
2 tablespoon Chia seeds
2 teaspoon Pure maple syrup
0.25 teaspoon Vanilla extract
0.25 teaspoon Ground cinnamon
pinch Pinch of ground cardamom
pinch Pinch Of Ground Cloves
0.5 cup Sliced banana, divided
Nutrition value
580
calories per serving
45 g Fat16 g Protein29 g Carbs12 g FiberOther
Current Totals
45 g Fat
16 g Protein
29 g Carbs
12 g Fiber
MacroNutrients
Carbs
29 g
Protein
16 g
Fiber
12 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
193 mg
Iron
4 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
19 mg
Copper
1 mcg
Magnesium
270 mg
Manganese
2 mg
Phosphorus
375 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
