Ingredients For Cedar Plank Salmon with French Lentils Recipe
1 Untreated cedar plank , about 12 in. long
750 gram Centre cut, skin on salmon fillet
1 teaspoon Olive oil
0.25 teaspoon Salt
2 cup No salt vegetable broth
1 cup Dry puy lentils , drained and rinsed
2 tablespoon Unsalted butter
2 Shallots , finely chopped
227 gram Pkg sliced cremini mushrooms
0.5 cup Coarsely chopped parsley
1 teaspoon Lemon zest
1 teaspoon Salt
Nutrition value
349
calories per serving
20 g Fat41 g Protein2 g Carbs1 g FiberOther
Current Totals
20 g Fat
41 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
41 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
123 mg
Iron
3 mg
Vitamin A
509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
281 mg
Vitamin B9
2168 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
415 mg
Selenium
71 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment