Catfish With Tomatillo Salsa In Packets Recipe

Name: Catfish With Tomatillo Salsa In Packets Recipe
Total time: 45 min
Yield: 4
Cuisine: European

Recipe By EatingWell

Tomatillos provide a distinctive tart flavor to a super-easy salsa that cooks with the catfish. Try it with tomatoes too.

4.2

28 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Catfish With Tomatillo Salsa In Packets Recipe

1 pound Catfish, cut into 4 portions, or 4 tilapia fillets
0.75 teaspoon Ground Cumin
0.75 teaspoon Salt, Divided
0.5 teaspoon Freshly ground pepper
1 pound Tomatillos, , husks removed, coarsely chopped
1 Medium Onion, Finely Chopped
1 Jalapeno, or serrano pepper, minced
2 Cloves Garlic, Minced
0.33000000000000007 cup Chopped Fresh Cilantro
1 Juice lime
1 tablespoon Extra virgin olive oil

Nutrition
value

242

calories per serving

11 g Fat21 g Protein8 g Carbs5 g FiberOther

Current Totals

11 g Fat
21 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
21 g
Fiber
5 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
68 mg
Iron
2 mg
Vitamin A
741 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
3 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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