Castello Summer Of Blue Blue Cheese And Chicken Salad Recipe
Recipe By Honest Cooking
Tossed in a spicy sauce, chicken is served with cucumbers, creamy blue cheese, and a white balsamic vinaigrette for a cool summer salad with tons of protein.
Ingredients For Castello Summer Of Blue Blue Cheese And Chicken Salad Recipe
0.5 cup Extra virgin olive oil
0.25 cup White balsamic vinegar
1 tablespoon Maple syrup or honey
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.25 teaspoon Italian Seasoning
2 Boneless Skinless Chicken Breasts
1 teaspoon Salt
0.25 teaspoon Black pepper
0.25 teaspoon Dried oregano
2 tablespoon Olive oil, divided
1 tablespoon Butter
4 tablespoon Buffalo hot sauce
6 cup Chopped Romaine Lettuce
8 Mini cucumbers, sliced into thin rounds
2 cup Grape tomatoes, cut in 0.5
1 Medium purple onion, chopped
Nutrition value
478
calories per serving
41 g Fat8 g Protein20 g Carbs13 g FiberOther
Current Totals
41 g Fat
8 g Protein
20 g Carbs
13 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
13 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
257 mg
Iron
12 mg
Vitamin A
3842 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
182 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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