Ingredients For Castaways Steak And Mushrooms Recipe
2 pound Top Sirloin Steak
0.5 cup All purpose flour
Salt and pepper taste
3 tablespoon Olive oil
3 Cloves fresh garlic, minced
2 teaspoon Oregano
1 teaspoon Garlic Salt
0.5 teaspoon Onion powder
0.5 cup Red wine
0.5 teaspoon Thyme
1 cup Water
Nutrition value
506
calories per serving
22 g Fat64 g Protein3 g Carbs2 g FiberOther
Current Totals
22 g Fat
64 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
64 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
71 mg
Iron
9 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
5 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
585 mg
Selenium
93 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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