Castaways Steak And Mushrooms Recipe
Recipe By CopyKat
Make castaways steak and mushrooms at home.
4.3
16 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Castaways Steak And Mushrooms Recipe
- 1/2 pound Top Sirloin Steak
- 0.13 cup All purpose flour
- As required Salt and pepper taste
- 3/4 tablespoon Olive oil
- 3/4 Cloves fresh garlic, minced
- 1/2 teaspoon Oregano
- 1/4 teaspoon Garlic Salt
- 0.13 teaspoon Onion powder
- 0.13 cup Red wine
- 0.13 teaspoon Thyme
- 1/4 cup Water
Nutrition
value
value
506
calories per serving
22 g Fat64 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein64g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein64g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium71mg
- Iron9mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B125mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus585mg
- Selenium93mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By CopyKat