Cashew And Pork Burgers Recipe

Name: Cashew And Pork Burgers Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Good To Know

This easy cashew and pork burger recipe is all about adopting a healthy habit of eating more veggies and less meat. Serve it up with chips for a tasty tea.

4.9

27 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Cashew And Pork Burgers Recipe

150 gram Cashew nuts
250 gram 5% fat pork mince
200 gram Sweet potatoes, grated
1 Onion, Grated
1 teaspoon Ground coriander
1 teaspoon Chicken seasoning
2 tablespoon Rapeseed oil
To serve
4 Large gherkins
2 Large Carrots
1 Avocado, quartered, peeled and sliced
1 tablespoon Vinegar, from the gherkins
4 Seeded brioche buns
4 tablespoon Light Mayonnaise
1 Beef tomato, sliced
4 tablespoon Smoked chilli ketchup or barbecue sauce
Mustard

Nutrition
value

443

calories per serving

31 g Fat20 g Protein22 g Carbs8 g FiberOther

Current Totals

31 g Fat
20 g Protein
22 g Carbs
8 g Fiber

MacroNutrients

Carbs
22 g
Protein
20 g
Fiber
8 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
63 mg
Iron
6 mg
Vitamin A
1695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
187 mg
Manganese
1 mg
Phosphorus
328 mg
Selenium
27 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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