Carrot Soup Indienne I Recipe

Name: Carrot Soup Indienne I Recipe
Total time: 75 min
Yield: 1
Cuisine: Indian

Recipe By All Recipes

Carrots and featured in this creamy curried vegetable soup which is pureed and then thickened with instant potato flakes.

4.6

29 Rating - Rate

Vegdiet

1hr 15minstotal

20minsPrep

55minsCook

ingredients serve

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Ingredients For Carrot Soup Indienne I Recipe

8 cup Water
6 Carrots, chopped
2 Potatoes, peeled and cubed
3 Celery, chopped, with leaves
1 Large onion, chopped
0.25 cup Soy sauce
0.25 teaspoon Ground Cumin
0.25 teaspoon Cayenne pepper
0.25 teaspoon Chili powder
0.25 teaspoon Garlic powder
3 teaspoon Curry powder
2.5 cup Whole milk

Nutrition
value

1164

calories per serving

47 g Fat39 g Protein138 g Carbs41 g FiberOther

Current Totals

47 g Fat
39 g Protein
138 g Carbs
41 g Fiber

MacroNutrients

Carbs
138 g
Protein
39 g
Fiber
41 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
1198 mg
Iron
16 mg
Vitamin A
15315 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
368 mcg
Vitamin B12
0 mcg
Vitamin C
211 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
382 mg
Manganese
3 mg
Phosphorus
999 mg
Selenium
31 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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