Creamy carrot soup has simple ingredients but tastes gourmet. A quick and easy, 1-pot soup recipe. You will love the silky smooth texture and rich flavor.
2 pound Carrots 8 large, peeled and sliced into 1/2 thick rings
2 Garlic Cloves Minced
2 teaspoon Sea salt or to taste
0.1200000000000001 teaspoon Black pepper
4 cup Chicken Stock Or Broth
0.5 cup Milk
0.5 cup Heavy whipping cream plus more to garnish
Nutrition value
232
calories per serving
10 g Fat20 g Protein12 g Carbs7 g FiberOther
Current Totals
10 g Fat
20 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
20 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
113 mg
Iron
2 mg
Vitamin A
3435 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
