Carrot Brown Rice Pilaf Recipe

Recipe By Taste Of Home

This versatile, colorful dish complements a variety of meats or other vegetarian entrees. To give this dish a crunchy texture and additional flavor and protein, stir in 2 cups of bean sprouts just before serving. —Paulette Cross, Lowville, New York.

3.8
25 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

4
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Ingredients For Carrot Brown Rice Pilaf Recipe

Nutrition
value
209
calories per serving
1 g Fat5 g Protein43 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 43 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    4 mg
  • Vitamin A
    1407 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    102 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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