1 pound Boneless skinless chicken breast halves, cut into 1/2 inch pieces
1 Medium onion, chopped
2 teaspoon Olive oil
2 Garlic cloves, minced
2 can Chicken Broth
2 cup Frozen sliced okra, thawed
3 Celery ribs, sliced
1.5 cup Cut fresh green beans
3 Medium carrots, sliced
1 can Whole kernel corn, drained
2 tablespoon Dried Parsley Flakes
2 teaspoon Italian Seasoning
2 Bay leaves
0.5 teaspoon Salt
0.5 teaspoon Pepper
3.5 cup Uncooked Egg Noodles
Nutrition value
362
calories per serving
6 g Fat15 g Protein60 g Carbs4 g FiberOther
Current Totals
6 g Fat
15 g Protein
60 g Carbs
4 g Fiber
MacroNutrients
Carbs
60 g
Protein
15 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
966 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
