This recipe includes white potatoes as well as a bevy of other fabulous ingredients-peanuts, corn, cucumber and red onion. The dressing is oil-based with a splash of lime juice and chopped fresh cilantro.
Ingredients For Caribbean Sweet Potato Salad Recipe
1 Large russet potato, peeled and quartered
1 Large sweet potato, peeled and quartered
1 cup Corn
1 teaspoon Prepared dijon style mustard
2 tablespoon Fresh lime juice
3 tablespoon Chopped Fresh Cilantro
1 Clove Garlic, Minced
3 tablespoon Canola oil
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1 Cucumber, halved lengthwise and chopped
0.5 Red Onion, Thinly Sliced
Nutrition value
166
calories per serving
7 g Fat3 g Protein21 g Carbs7 g FiberOther
Current Totals
7 g Fat
3 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
3623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
