Caribbean Fish Stew Recipe

Cooking Directions

• STEP 1.In a large pot, heat oil over medium heat. Add onions, garlic, and bell peppers, and sauté until onions are translucent.
• STEP 2.Add the diced tomatoes, tomato paste, and vegetable broth to the pot. Stir in the spices - cumin, paprika, thyme, and bay leaves.
• STEP 3.Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld together.
• STEP 4.Add the fish fillets to the pot and gently stir to coat them with the broth. Cover the pot and let the fish cook for about 8-10 minutes, or until it is cooked through and flakes easily with a fork.
• STEP 5.Remove the bay leaves from the stew and season with salt and pepper to taste. Serve the Caribbean Fish Stew hot with steamed rice or crusty bread.
• STEP 6.Cooking Tips: You can use any firm white fish fillets like cod, snapper, or tilapia for this stew. Make sure to adjust the cooking time based on the thickness of the fish fillets. For added heat, you can add a chopped scotch bonnet pepper or a pinch of cayenne pepper to the stew.
• STEP 7.Storage and Serving: Leftover Caribbean Fish Stew can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it gently on the stovetop or in the microwave before serving. Garnish with fresh cilantro or parsley for an extra burst of flavor.

Cooking Tips

• You can use any firm white fish fillets like cod, snapper, or tilapia for this stew.
• Make sure to adjust the cooking time based on the thickness of the fish fillets.
• For added heat, you can add a chopped scotch bonnet pepper or a pinch of cayenne pepper to the stew.

Storage and Serving

• Leftover Caribbean Fish Stew can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat it gently on the stovetop or in the microwave before serving.
• Garnish with fresh cilantro or parsley for an extra burst of flavor.