Caribbean chicken dinner ready in 30 minutes Serve this scrumptious meal made with pineapple tidbits, betty crocker asian helper chicken fried rice, progresso chicken broth and sweet peas.
Ingredients For Caribbean Chicken Fried Rice Recipe
1 Box betty crockertm asian helper chicken fried rice
1.75 cup Progressotm reduced sodium chicken broth
6 Medium green onions
1 tablespoon Gold medaltm all purpose flour
0.75 teaspoon Ground allspice
0.5 teaspoon Garlic powder
1 Package chicken breast tenders, cut in 1/2 crosswise
1 tablespoon Canola oil
1 can Pineapple tidbits, drained
1 cup Frozen sweet peas, thawed
Nutrition value
271
calories per serving
6 g Fat21 g Protein31 g Carbs5 g FiberOther
Current Totals
6 g Fat
21 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
21 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment