Caribbean Fried Smoked Herring Recipe

Recipe By Slurrp

Caribbean Fried Smoked Herring is a popular dish in the Caribbean region. It features smoked herring fillets that are marinated in a flavorful blend of spices and then fried to perfection. The herring has a smoky and savory taste that pairs well with the spices, creating a delicious and satisfying dish. It is often served with rice and peas or as a side dish with breadfruit. This dish is a staple in Caribbean cuisine and is loved for its unique flavors and textures.

4.2
25 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Caribbean Fried Smoked Herring
plan
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ingredients serve

Ingredients for Caribbean Fried Smoked Herring Recipe

  • 1.33 Smoked Herring Fillets
  • 0.33 Juice Lime
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.33 teaspoon Dried Thyme
  • 0.17 teaspoon Black Pepper
  • 0.33 cup All Purpose Flour
  • as per your need Oil For Frying
  • as needed Optional: Chopped Onions And Bell Peppers For Marinade

Directions: Caribbean Fried Smoked Herring Recipe

Cooking Directions

  • STEP 1.Start by marinating the smoked herring fillets in a mixture of lime juice, garlic, thyme, and pepper for about 30 minutes.
  • STEP 2.Heat oil in a frying pan over medium heat. Dredge the marinated herring fillets in flour and shake off any excess.
  • STEP 3.Fry the herring fillets in the hot oil until they are golden brown and crispy, about 3-4 minutes per side.
  • STEP 4.Remove the fried herring fillets from the pan and place them on a paper towel-lined plate to drain excess oil.
  • STEP 5.Serve the Caribbean Fried Smoked Herring hot with rice and peas or as a side dish with breadfruit.
  • STEP 6.Enjoy the smoky and savory flavors of this delicious Caribbean dish!

Cooking Tips

  • Make sure to remove any bones from the smoked herring fillets before marinating and frying.
  • You can adjust the amount of spices and seasonings according to your taste preferences.
  • For extra flavor, you can add chopped onions and bell peppers to the marinade.

Storage and Serving

  • Leftover Caribbean Fried Smoked Herring can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a frying pan over medium heat until heated through.
  • Serve the reheated herring with fresh lime wedges for added freshness.
Nutrition
value
275
calories per serving
15 g Fat16 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    16g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    7mg
  • Vitamin A
    257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    10mcg
  • Vitamin C
    24mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    29mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp