Ingredients For Caribbean Chicken Bowls With Grilled Plantains Recipe
2 tablespoon Unsweetened coconut flakes
2 cup Cauliflower, cut into florets
3 teaspoon Melted coconut oil, divided
0.5 Large ripe green plantain, very thinly sliced.
5 teaspoon Coconut sugar
0.25 cup Cilantro, roughly chopped
1 Large avocado, mashed
1 tablespoon Honey
3 teaspoon Ground cumin
0.25 teaspoon Cayenne pepper
Sea salt and pepper
8 ounce Chicken breast
Nutrition value
435
calories per serving
25 g Fat32 g Protein19 g Carbs12 g FiberOther
Current Totals
25 g Fat
32 g Protein
19 g Carbs
12 g Fiber
MacroNutrients
Carbs
19 g
Protein
32 g
Fiber
12 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
223 mg
Iron
10 mg
Vitamin A
726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
391 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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