Ingredients For Cardamom-Flavoured Mushroom Masala Recipe
200 gram mushrooms
2 Onions
1 Tomato
1 tablespoon ginger garlic paste
1 teaspoon red chilli powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 stick Cinnamon
5 Cardamom
3 Cloves
1 teaspoon garam masala
0.5 cup cashew nut paste
As required Salt
Coriander leaves and Kasuri methi for garnishing
Nutrition value
392
calories per serving
11 g Fat17 g Protein61 g Carbs41 g FiberOther
Current Totals
11 g Fat
17 g Protein
61 g Carbs
41 g Fiber
MacroNutrients
Carbs
61 g
Protein
17 g
Fiber
41 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
370 mg
Iron
10 mg
Vitamin A
408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
208 mg
Manganese
12 mg
Phosphorus
524 mg
Selenium
5 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment