Ingredients For Caramelized Slow Roast Asian Beef Short Rib Recipe
1.5 tablespoon Vegetable oil
0.25 teaspoon Salt
0.25 teaspoon Black pepper
4 Meaty beef short ribs
1 Large red onion peeled and diced
1.5 teaspoon Smoked paprika
0.5 teaspoon Cinnamon
0.25 teaspoon Cayenne
2 tablespoon Dark brown sugar
1 tablespoon Honey
1 tablespoon Water
3 Cloves garlic peeled and crushed
400 milliliter Tin of chopped tomatoes
540 milliliter Hot beef stock
1 tablespoon Worcestershire sauce use a gluten free version if needed
1 tablespoon Brown sauce/hp sauce/a1 steak sauce use a gluten free version if needed
1 tablespoon Light brown sugar
1 teaspoon Chilli flakes
bunch Small bunch freshly chopped coriander
Boiled rice
Nutrition value
438
calories per serving
28 g Fat31 g Protein15 g Carbs6 g FiberOther
Current Totals
28 g Fat
31 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
31 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
94 mg
Iron
8 mg
Vitamin A
1207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
341 mg
Selenium
20 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment