Ingredients For Caramelized Onion Empanadas Recipe
2 tablespoon Vegetable oil
3 Large or 5 medium yellow onions, cut in 1/2 lengthwise and sliced thinly
1 teaspoon Sugar
1 teaspoon Salt
1 teaspoon Paprika or merkan
As required Black pepper, to taste
1 teaspoon Ground cumin
1 teaspoon Dried mexican oregano
0.5 teaspoon A hot sauce
0.25 cup 1a all purpose flour
0.5 teaspoon 1a salt
1 teaspoon Granulated sugar
2 tablespoon Lard, shortening, or butter, cut in small cubes
0.25 cup A water
0.25 cup A 0% fat milk
1 teaspoon Lemon juice or apple cider vinegar
1 Beaten egg, to seal and brush
Nutrition value
159
calories per serving
11 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
11 g Fat
3 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
