Ingredients For Caramelized Broccoli With Garlic Recipe
3 tablespoon Extra virgin olive oil
2 Heads of broccoli, stems peeled and heads halved lengthwise
0.5 cup Water
3 Garlic cloves, thinly sliced
pinch Pinch of crushed red pepper
Salt and freshly ground black pepper
Nutrition value
140
calories per serving
12 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
12 g Fat
2 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
40 mg
Iron
0 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
