Ingredients For Caramelised Pears And Dates Recipe
1 cup Caster sugar
2 Ripe beurre bosc pears, peeled, cored, each cut lengthways into 8 wedges
0.25 cup Dark rum
4 Medjool dates, pitted, quartered lengthways
2.67 cup Greek Yoghurt
Nutrition value
739
calories per serving
26 g Fat16 g Protein103 g Carbs11 g FiberOther
Current Totals
26 g Fat
16 g Protein
103 g Carbs
11 g Fiber
MacroNutrients
Carbs
103 g
Protein
16 g
Fiber
11 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
163 mg
Iron
8 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
