Ingredients For Caramelised Onion And Goat's Cheese Mini Pizzas Recipe
2 Large pizza bases
2 tablespoon Black olive tapenade
Olive Oil Cooking Spray
50 gram Goat's cheese, crumbled
sprig Thyme to serve
Extra virgin olive oil, to serve
20 gram Butter
1 tablespoon Extra virgin olive oil
4 Brown onions, thinly sliced
Nutrition value
416
calories per serving
25 g Fat10 g Protein38 g Carbs4 g FiberOther
Current Totals
25 g Fat
10 g Protein
38 g Carbs
4 g Fiber
MacroNutrients
Carbs
38 g
Protein
10 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
185 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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