2.5 pound Bone in skin on chicken legs and thighs i used 8 drumsticks
0.5 teaspoon Kosher salt
8 Garlic Cloves Peeled
0.33000000000000007 cup Brown sugar packed
0.5 cup Water
0.25 cup Rice vinegar
2.25 Thick slices of fresh peeled ginger
1 cup Chicken Broth
0.25 cup Low Sodium Soy Sauce
Nutrition value
340
calories per serving
14 g Fat18 g Protein34 g Carbs22 g FiberOther
Current Totals
14 g Fat
18 g Protein
34 g Carbs
22 g Fiber
MacroNutrients
Carbs
34 g
Protein
18 g
Fiber
22 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
144 mg
Iron
4 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
4 mg
Phosphorus
240 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
