Capsicum, Sesame, Peanut Ki Sabzi Recipe

Name: Capsicum, Sesame, Peanut Ki Sabzi Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A very quick delicious dish prepared from capsicum,sesame seeds & groundnut . Capsicum stir fry is a quick recipe, which involves frying capsicum with onion and sprinkling over with spices and peanut powder. Besides peanut powder, using sesame seeds and Channa dal powder, enriches the taste of the recipe.This crunchy capsicum stir fry goes well as a side dish for roti or rice. After my first experiment with this curry, it became my favourite recipe. It also goes well as side dish with sambar or rasam.

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Ingredients For Capsicum, Sesame, Peanut Ki Sabzi Recipe

0.5 kilogram green capsicum
1 big spoon ghee
2 teaspoon sesame seeds
2 teaspoon gram flour
One fist full groundnut
1 teaspoon cumin seeds
1 tablespoon Sugar

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Directions : Capsicum, Sesame, Peanut Ki Sabzi Recipe

STEP 1.Wash capsicum,remove seeds and chop it.

STEP 2.Roast groundnut & sesame seeds separately and grind into a powder.

STEP 3.Add ghee in a kadai and heat it. add cumin seeds, grinded sesame powder & groundnut powder.

STEP 4.Mix and roast for a minute. Saute for a in and add salt as per taste. Cover and cook at low flame. Now in a pan add 1 tsp ghee add gram flour and roast it.

STEP 5.Then add fine sugar powder and cook it until color changes. Only if the capsicum is cooked well then add the roasted gram flour mixture. Mix well and cook for a minute.

Nutrition
value

206

calories per serving

9 g Fat8 g Protein20 g Carbs13 g FiberOther

Current Totals

9 g Fat
8 g Protein
20 g Carbs
13 g Fiber

MacroNutrients

Carbs
20 g
Protein
8 g
Fiber
13 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
257 mg
Iron
5 mg
Vitamin A
1645 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
277 mcg
Vitamin B12
0 mcg
Vitamin C
615 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.