Take the concept of a caprese salad recipe from appetizer to entree territory by tossing the tomatoes, basil, and mozzarella with multigrain pasta. For even more protein, top this caprese pasta salad with grilled chicken or shrimp.
4 ounce Fresh mozzarella bocconcini or chopped fresh mozzarella cheese
1 Medium yellow sweet pepper, coarsely chopped
0.5 cup Fresh basil, torn
2 tablespoon Balsamic vinegar
2 tablespoon Olive oil
1 teaspoon Dijon style mustard
2 Cloves garlic, minced
0.5 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
190
calories per serving
8 g Fat10 g Protein33 g Carbs3 g FiberOther
Current Totals
8 g Fat
10 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
10 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
136 mg
Iron
1 mg
Vitamin A
769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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