0.5 pound Angel hair pasta or thin spaghetti uncooked
3 tablespoon Olive oil
1 Small yellow onion very finely chopped
2 teaspoon Mined garlic
0.75 cup Zesty italian dressing separated, fat free works great
2.5 cup Cherry tomatoes halved or quartered
0.5 cup Fresh basil thinly sliced or chopped
0.75 cup Mozzarella cheese chopped into small pieces
As required Optional:salt and pepper to taste
Nutrition value
1010
calories per serving
56 g Fat10 g Protein118 g Carbs5 g FiberOther
Current Totals
56 g Fat
10 g Protein
118 g Carbs
5 g Fiber
MacroNutrients
Carbs
118 g
Protein
10 g
Fiber
5 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
108 mg
Iron
6 mg
Vitamin A
397 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
5 mg
Copper
108 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
