Ingredients For Candied Sweet Potatoes With Maple Syrup Recipe
2.5 pound Sweet potatoes, peeled and cubed
Butter-flavored nonstick cooking spray
2 teaspoon Ground cinnamon
1 teaspoon Salt
1 teaspoon Ground black pepper
0.5 teaspoon Ground nutmeg
0.5 teaspoon Ground allspice
0.25 cup Pure maple syrup
Nutrition value
124
calories per serving
1 g Fat3 g Protein26 g Carbs4 g FiberOther
Current Totals
1 g Fat
3 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment