For more than 20 years, we sold our homegrown specialty onions at the farmers market. I handed out this favorite recipe for a classic quiche to all our customers. Janice Redford, Cambridge, Wisconsin.
Ingredients For Canadian Bacon Onion Quiche Recipe
1 cup All purpose flour
0.75 teaspoon Salt, Divided
0.5 cup Plus 3 tablespoons cold butter, divided
0.5 cup 4% small curd cottage cheese
3 Large sweet onions, sliced
4 ounce Canadian bacon, diced
0.25 teaspoon Pepper
3 Large Eggs, Lightly Beaten
1 cup Shredded Cheddar Cheese
Nutrition value
171
calories per serving
8 g Fat15 g Protein9 g Carbs2 g FiberOther
Current Totals
8 g Fat
15 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
277 mg
Iron
1 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
263 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
