Healthy Brunch Wraps with Canadian Bacon and Spinach Recipe

Recipe By Slurrp

These healthy brunch wraps are packed with flavor and nutrients. Canadian bacon adds a savory touch, while spinach provides a dose of vitamins and minerals. The wraps are easy to make and can be enjoyed for breakfast, brunch, or even as a light lunch. They are a great option for those looking for a quick and nutritious meal on the go.

3.8
11 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Healthy Brunch Wraps with Canadian Bacon and Spinach
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Ingredients for Healthy Brunch Wraps with Canadian Bacon and Spinach Recipe

  • 2 Slices Of Canadian Bacon
  • 1 cup Fresh Spinach
  • 2 Large Eggs
  • As required Salt And Pepper To Taste
  • 2 Whole Wheat Or Gluten Free Tortillas

Directions: Healthy Brunch Wraps With Canadian Bacon And Spinach Recipe

Cooking Directions

  • STEP 1.Heat a non-stick skillet over medium heat and cook the Canadian bacon until crispy.
  • STEP 2.Remove the bacon from the skillet and set aside.
  • STEP 3.In the same skillet, add the spinach and cook until wilted.
  • STEP 4.In a separate bowl, whisk together the eggs, salt, and pepper.
  • STEP 5.Pour the egg mixture into the skillet with the spinach and cook until the eggs are set.
  • STEP 6.Place a tortilla on a flat surface and layer with the cooked bacon and egg mixture.
  • STEP 7.Roll up the tortilla tightly, tucking in the sides as you go.
  • STEP 8.Repeat with the remaining tortillas and filling.
  • STEP 9.Slice the wraps in half and serve immediately.

Cooking Tips

  • You can use whole wheat or gluten-free tortillas for a healthier option.
  • Feel free to add other vegetables such as sliced tomatoes or avocado to the wraps.
  • If you prefer a spicier flavor, you can add a dash of hot sauce or sprinkle some chili flakes on the egg mixture.

Storage and Serving

  • These wraps are best served immediately while still warm.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the wraps in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.
Nutrition
value
535
calories per serving
29 g Fat59 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    59g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    59g
  • Fiber
    7g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    721mg
  • Iron
    9mg
  • Vitamin A
    3581mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    304mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    206mg
  • Manganese
    1mg
  • Phosphorus
    915mg
  • Selenium
    117mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp