California Tuna Parmesan Recipe

Recipe By Better Homes and Gardens

This skillet tuna graces the top of a bed of fresh asparagus and greens. A simple olive oil dressing is drizzled over the entire main dish recipe.

4.1
15 Rating - Rate
Non Vegdiet
20minstotal
8minsPrep
4minsCook

ingredients serves

4
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Ingredients For California Tuna Parmesan Recipe

Nutrition
value
281
calories per serving
22 g Fat14 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 22 g Fat
  • 14 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    14 g
  • Fiber
    2 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    3 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    19 mg
  • Vitamin B9
    437 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    214 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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