California Tamale Pie Recipe

Name: California Tamale Pie Recipe
Total time: 15 min
Yield: 5
Cuisine: Mexican

Recipe By Taste Of Home

When I serve California Tamale Pie, I know I’ll see smiles on the faces of everyone at the table. With this recipe, you’ll enjoy the taste and texture of classic tamales, without the time and hassle. Patricia Nieh, Portola Valley, California.

3.6

24 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For California Tamale Pie Recipe

1 cup Beef broth
0.75 cup Cornmeal
1 pound Ground Beef
1 teaspoon Chili powder
0.5 teaspoon Ground Cumin
1 Jar chunky salsa
1 can Whole kernel corn, drained
1 can Black Beans, Rinsed And Drained
0.25 cup Sliced ripe olives
0.5 cup Shredded Monterey Jack Cheese
Optional toppings:sour cream and fresh jalapeno pepper slices

Nutrition
value

305

calories per serving

22 g Fat26 g Protein< 1 g Carbs1 g FiberOther

Current Totals

22 g Fat
26 g Protein
< 1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
26 g
Fiber
1 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
20 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
228 mg
Selenium
16 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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