Cajun Spice Mix Recipe

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This is a mildly hot cajun spice mix you make yourself with common spices from your pantry. For those who like it hotter, add the optional crushed red pepper. This makes a great oven cajun hashbrowns!

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Ingredients For Cajun Spice Mix Recipe

Nutrition
value
72
calories per serving
2 g Fat3 g Protein15 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 15 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    3 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    218 mg
  • Iron
    11 mg
  • Vitamin A
    338 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    66 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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