0.5 teaspoon Liquid shrimp and crab boil seasoning
0.25 teaspoon Creole seasoning, or to taste
Nutrition value
3064
calories per serving
162 g Fat228 g Protein162 g Carbs37 g FiberOther
Current Totals
162 g Fat
228 g Protein
162 g Carbs
37 g Fiber
MacroNutrients
Carbs
162 g
Protein
228 g
Fiber
37 g
Fats
Fat
162 g
Vitamins & Minerals
Calcium
1636 mg
Iron
27 mg
Vitamin A
6086 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
32 mg
Vitamin B6
2 mg
Vitamin B9
674 mcg
Vitamin B12
17 mcg
Vitamin C
411 mg
Vitamin E
13 mg
Copper
4 mcg
Magnesium
692 mg
Manganese
4 mg
Phosphorus
2854 mg
Selenium
434 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment