Ingredients For Cajun Fish And Prawn Casserole Recipe
650 gram White fish fillet
1 tablespoon Olive oil
2 tablespoon Butter
2 teaspoon Mustard
1 teaspoon Cajun spice
1 cup Dry white wine
12 Green prawns medium
30 gram Butter
4 Spring onion finely chopped
0.25 teaspoon Sweet Paprika
0.5 teaspoon Dried basil leaves
1.5 cup Cream
Nutrition value
143
calories per serving
4 g Fat3 g Protein16 g Carbs5 g FiberOther
Current Totals
4 g Fat
3 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
124 mg
Iron
2 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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