Our easy cajun crawfish etouffee is a classic yet flavorful meal that will have all of your dinner guests asking for seconds. The deliciously sauteed vegetables pair perfectly with the flavors from the fresh crawfish or shrimp.
1 pound Fresh or frozen peeled crawfish tails or shrimp
2 Large onions, chopped
1 cup Chopped celery
0.5 cup Chopped green sweet pepper
2 Cloves garlic, minced
0.25 cup Cooking oil, margarine, or butter
2 tablespoon Crawfish fat*, margarine, or butter
4 teaspoon Cornstarch
1 cup Water
0.5 cup Tomato sauce
0.5 teaspoon Salt
0.25 teaspoon Ground red pepper
0.25 teaspoon Ground black pepper
Hot cooked rice
Nutrition value
445
calories per serving
25 g Fat26 g Protein28 g Carbs3 g FiberOther
Current Totals
25 g Fat
26 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
26 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
120 mg
Iron
3 mg
Vitamin A
473 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
2 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
50 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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