Cajun Chicken And Rice Recipe

Name: Cajun Chicken And Rice Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Betty Crocker

In a recipe rut for cooking chicken breasts? Try an easy oven dish complete with rice, tomatoes, peppers and corn.

12 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Cajun Chicken And Rice Recipe

1 inch 2 medium bell peppers, cut into
0.5 cup Frozen corn
1 Box rice and vermicelli mix with spanish seasonings
1.25 cup Water
1 can Diced tomatoes with roasted garlic, undrained
1 tablespoon Blackened seasoning or cajun seasoning
4 Bone in chicken breasts, skin removed

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
20 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
3 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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